Fourth Trimester Foundations

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Screen Shot 2018-07-10 at 5.49.51 pm.png

Fourth Trimester Foundations


Fourth Trimester Foundations $453

Don’t Leave Home Without It

  • Postnatal Planning Strategy Sesh

  • Postnatal Pamper Pack

  • Hypnomothering in Home

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Start with the Foundation for your Fourth Trimester with your friendly neighbourhood doula, Frances. 

First step - Postnatal Plan and Strategy Sesh 

You’ve thought about your birth plan, but not really about what happens after. 

Bring your personalised situation, leave with a practical plan for your postnatal time.

You. Me. Planning. 1 hour. Boom. 

Second Step - Postnatal Pampering Package - All The Best Products To Support Mum

~ Belly binding (medium and large sizes)

~ Organic massage oil (black sesame oil, the most nourishing for bodies)

~ Door note (as a reminder for visitors)

~ Postnatal tea by Bodywise Birthwise (for mood and milk and magic)

~ Peri Heaven Spray by Bodywise Birthwise (good all the bits with vaginal or caesarean)

~ Body scrub by Tiny Tonics (so you feel like a queen)

~ Nipple balm by Tiny Tonics (to look after the girls - this also doubles as a great lip balm)

~ Plus a hand written Love Note (customisable if this is a gift)

Third Step - Hypnomothering

What if you could make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face?

Take three hours from your life to recharge your batteries and learn skills that will stay with you forever.

Frances, your friendly neighbourhood Postnatal Doula, will come to you and run through this game changing course.

You get to keep 10 amazing recordings to listen to at any time, supporting you to get restful sleep, stay calm amidst the 'crazy', calm the cranky mummy and loads more.